Team Nutrition Workshops & Support

Whether its for the lead up to a competition or just to provide nutritional support to a team, a workshop will help your team with the basics of nutrition to ensure they know what to eat and when to eat it.

Workshops can range from information on Game/comp day nutrition, Hydration, Recovery and how to get the most out of a rest day and even how to support a taper in the lead up to a competition.

Providing our young athletes with the knowledge and education to start making the right nutritional choices, not only helps them with their chosen sport, but sets them up for making the right nutritional choices throughout their lives.

If you would like to more about how energos can help your team or group with a nutritional workshop, head over to the contact page and reach out.