Happier behind the camera than in front of it, hence the photo of my two boys that would eventually send me on this journey to becoming a registered Nutritionist.

Their drive and perseverance to be the best they could be in their sport lead me to realise that nutritional information and guidance through sporting teams for our young athletes is simply not available.

We all live in a busy and crazy world, where we are overscheduled, rushing from A to B, resorting to fast food or a quick meal to get us through.

Life demands we keep moving, keep healthy, but we need to understand the demands that 'life' puts on our body and how best to nourish and fuel it, whether you are an athlete, weekend warrior or just someone who wants to eat better and feel better.

We should all have the opportunity to understand what healthy nutrition is and how it can be of benefit, whether it is for sport or just every day life.

Eat well to feel well and to be at your best.